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Leaf me alone is ethnic humor that could once pass between friends of different backgrounds. It was cool when my Mexican American friend used it 40 (are you kidding me? Forty?) years ago in our Army barracks in (then West) Germany (quite a history lesson here, eh, kids?)
When my friend John C. (whom I annoyed by calling him Juan Carlos) was having a bad day, he would exaggerate a stereotypical Chicano accent and tell the world, Leaf me alone, esay.
It’s Wednesday as I type this. Hump Day, midweek, and, deep down inside, a caregiver somewhere is screaming at the cosmos. Leaf me alone, esay.
My morning meditation turned up that very scream, aimed at no less than God, albeit in an ancient Hebrew version:
Take your affliction from me; I am worn down by the blows of your hand…Turn your gaze from me, that I may be glad again, before I go my way and am no more. (Psalm 39)
While our insides might scream Leaf me alone and Turn your gaze from me, family caregivers are good at smiling for the outside world and thanking people for well intended compliments like You must be a very special person for God to entrust you with this.
Some friends are perceptive enough to make a face and say, Man, I’d go crazy if I had to do that. Or, as one counselor told a family caregiver, You’re very skilled at living in hell.
I’ve noticed on doctor visits that the “depression inventory” forms the nurses sometimes require include feeling like you would be better off dead alongside the more direct any thoughts of harming yourself?
The former is more common. It’s not necessarily a threat of suicide but is an inner dialogue by which overwhelmed people say leaf me alone.
That doesn’t mean we’re just “venting.” It is horrible to be in the place where life (or at least our place in it) is no longer viewed as a gift to enjoy. Such thoughts can indicate the need for medical help, and we shouldn’t be ashamed of that. Care giving takes a toll.
No great advice for you here. You already know the responses… things like
- Take respite. I know, I know, IF it’s available. Which it sometimes ain’t. Like a prison inmate, you might have to create it in your own head.
- Have friendships/activities not tied up in care giving issues. Leaf me alone is about the grind, not about all relationships and activities. Some are welcome – so welcome them.
- Try to prepare and eat healthy foods. I can tell you that I’ve become a decent cook over the years. It is more work but if you fight off the urge to microwave junk and get on with preparing more fresh stuff, you’ll feel better and you’ll find some fun and good mental activity in it. And talking about recipe ideas with others is a great way to keep conversations from wallowing in care giving stuff.
- Exercise – even if just walking the dog around the block. As Mrs. Obama said, Get up and move. Get your blood flowing and your heart and lungs working. Turn some of the boring household chores into opportunities to stretch and flex yourself. If you normally reach with one hand to do a task, try using the other hand. If you tend to favor one knee while kneeling to pick up stuff, bend the other one. Your whole system will benefit from little efforts like these. Taking on one resented chore each day can give a sense of accomplishment, too.
I know – these things are hard to establish and maintain in many care giving situations. But they are the antidotes to Leaf me alone, which was funny the way my friend said it but not funny in care giving.